To maintain complete wellness, our bodies not only have to be physically healthy, but they must also be mentally healthy. The two aspects are often intimately related to one another and affected by each other. Fortunately, mental health can be achieved through the services of a mental health counselor, and those services can be provided through Diversity Home Health Group.
Mental Health Services
Because chronic or debilitating illnesses, strokes and traumatic accidents can disrupt normal cognitive function, many patients who have been victims of these events experience various forms of mental illness afterward. Treating the symptoms associated with mental illness is an important factor in making a complete recovery. Let’s take a look at what mental health services are typically provided:
Evaluating your response to certain medications and intervening if the side effects of those medications are causing mental health issues.
Counselors can help with issues stemming from pain, grief and loss, which have a tendency to create various forms of anxiety, mood and personality disorders as well.
Chronic medical problems tend to lead to feelings of low self worth and depression and need the help of a counselor in order to learn to cope with those feelings.
Mental health counselors not only instruct you about mental health issues, symptoms and medications, but also help to instruct your caregiver or caregivers concerning what to expect and how to help with your treatment.
Because some mental health conditions include symptoms that are potentially dangerous to your physical health, counseling for mental health issues and mental therapy is not only a part of helping restore you to full wellness, but it can also help maintain safety for you and those around you.
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What is Mental Health?
Mental health is not just the absence of a mental disorder or disease which effects cognitive function, but is an appropriate balance of how one sees oneself, others around them and how they react in those relationships. The measure of a person’s mental health varies in degrees in a similar manner to their physical health. When all psychological and cognitive functions are working at optimum levels a person is considered mentally healthy and when those functions are disrupted or not working at optimum levels a person is experiencing some sort of disorder or illness.
More than 300 mental health conditions or disorders have been identified and diagnosed, but most of them fall under one or a combination of 7 main categories of mental disorders:
Attention Deficit Disorders
Having a mental illness or disorder is often stigmatized, but it need not be that way. A person is not often stigmatized because they have a heart condition, diabetes, or MS. No one would deny those people with those diseases the treatment they need. Treatment for issues with mental health should not be denied either, so let’s take a closer look at mental therapy and mental health services.
Why Might I Need a Mental Health Counselor?
There are a number of indicators which point to the need for a mental health counselor. Though there are many signs and symptoms, there are five major ones that should tip you off quickly:
Ongoing anger, sadness or melancholy that you just can’t seem to shake off.
You have experience an accidental or violent trauma or have been through a major, debilitating illness and your mind just doesn’t seem to be working right.
You are abusing alcohol, drugs, sex and even food as a means to escape or cope.
You just can’t bring yourself to do things that you have always enjoyed doing.
You have experienced loss and are grieving, which is normal, but you just can’t seem to move forward.
If any or several of these indicators apply to you, then it is best that you seek out a mental health counselor in order to have a mental health evaluation performed and receive the help you need to be restored to mental wellness.
What Occurs in a Mental Health Evaluation?
A mental health evaluation is an interview with a licensed professional counselor whose objective is to assess the functioning level of emotions, cognitive function and behavior. It is a great deal like any other doctor visit in which you answer questions concerning the various symptoms you have been experiencing as well as which medications (prescribed or over-the-counter), you have been taking. From the responses you give to these questions, your counselor will either conduct further testing or issue a diagnosis and the best therapeutic options to treat your condition.
What are the Benefits of Mental Health Therapy?
Though a great deal more focus is often placed on physical health and physical therapy, mental therapy is as important to achieving complete wellness. Mental health therapy and mental health services include a wide variety of benefits. Among those benefits are:
Intervention and adjustments to medications, which might be causing emotional, cognitive or behavioral side effects.
Making certain that you and those around you are safe from dangerous risks that might harm those around you.
Repairing and enhancing relationships with self, interpersonal relationships and social relationships.
Decreased number and cost of doctor visits due to physiological manifestations that are a result of psychological conditions.
A greater sense of hope that you can return to a normal, happy life.
Providing instruction to you and your caregiver or caregivers concerning your symptoms and condition.
Identifying and training you to use tools for coping with the symptoms you are experiencing.
Improving cognitive function and behavior adjustments associated with decreased cognitive function.
Prescribing necessary medications to help balance chemical imbalances which might be causing decreased cognitive function or mental wellness.
These benefits are certainly reason enough to contact a mental health counselor for an evaluation of your condition and get the treatment you need. Do not allow the stigma of having a mental health condition keep you from getting the help you need and experiencing the full spectrum of wellness.
2222 18th Ave NW, Ste 210, Rochester, MN 55901
Twin Cities Location:
2355 Highway 36 W Ste 400, Roseville, MN 55113
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