by admin | Jun 30, 2019 | Healthy Living
Reading Time: 7 minutes Breathe in. Breathe out. Along with the back beat provided by the heart, breathing is the rhythm of life. Essential to that life is oxygen. This life-supporting element comprises 20% of Earth’s atmosphere, and comprises 65% of your body. When... 
by admin | May 14, 2019 | Healthy Living
Reading Time: 11 minutes In the amount of time that it takes you to read this article, a healthy adult heart will circulate a person’s entire supply of blood through their body 30 times. The right side of your heart continuously receives blood from your body and sends... 
by admin | Mar 20, 2019 | Healthy Living
Reading Time: 9 minutes If you happen to live in Minneapolis, or anywhere in the Twin Cities for that matter, you probably live less than a 10-minute walk from a park or trail. That’s pretty amazing. There are few cities that have done as much as Minneapolis for the... 
by admin | Mar 14, 2019 | Healthy Living, Senior Care
Reading Time: 7 minutes As you age, you are more likely to experience a potassium deficiency, also known as hypokalemia. Research shows that women over 65 years of age are especially vulnerable to low potassium. Potassium is one of the minerals in your blood that... 
by admin | Mar 13, 2019 | Healthy Living
Reading Time: 8 minutes There is so much talk about the dangers of “high cholesterol,” you may start to think that all cholesterol is bad. In truth, your body needs cholesterol. This waxy fat, or “lipid,” is necessary for digestion, for building cells, for making... 
by admin | Feb 28, 2019 | Healthy Living
Reading Time: 8 minutes Vitamin D gets a lot of attention these days. It is printed in bold letters on food labels when we shop for groceries, there is an abundance of vitamin D supplements on the shelves of every store with a health section and many articles have...
