33 Best Parks and Hiking Trails Minneapolis, Minnesota and Surrounding Areas

If you happen to live in Minneapolis, or anywhere in the Twin Cities for that matter, you probably live less than a 10-minute walk from a park or trail. That’s pretty amazing. There are few cities that have done as much as Minneapolis for the health of its residents....

Your Ultimate Guide to Choosing a Home Health Care Agency

If you are currently looking for home health care for yourself or a loved one, you are not alone. Home health care agencies around the country are already helping 12 million Americans. It is estimated that nearly 1 out of 4 people living in the United States can...

Signs and Symptoms of Low Potassium (Hypokalemia) in the Elderly

As you age, you are more likely to experience a potassium deficiency, also known as hypokalemia. Research shows that women over 65 years of age are especially vulnerable to low potassium. Potassium is one of the minerals in your blood that carries an electrical...

At What Cholesterol Level is Medication Required?

There is so much talk about the dangers of “high cholesterol,” you may start to think that all cholesterol is bad. In truth, your body needs cholesterol. This waxy fat, or “lipid,” is necessary for digestion, for building cells, for making certain hormones and for...

What Does Vitamin D Do for Me? Health Benefits, Deficiency Symptoms, and More

Vitamin D gets a lot of attention these days. It is printed in bold letters on food labels when we shop for groceries, there is an abundance of vitamin D supplements on the shelves of every store with a health section and many articles have been written in medical...

Folate (Folic Acid) Deficiency in Adults: Symptoms, Causes and How to Treat It

Folate (vitamin B9) is a nutrient found in certain foods that are part of a healthy diet. (A list of some foods that are good sources of folate is included later in this article.) Folic acid is the synthetic form of folate. Folic acid is added to certain fortified...

Heart Attack Symptoms and Warning Signs in Females: Know the Facts

Imagine a scene in which someone is having a heart attack. Now there is a better than average chance that in your mind you just pictured a middle-aged man in severe pain, grabbing his chest, gasping for air and collapsing to the ground.  Too many of us think that...

Complications of UTI in the Elderly: What You Need to Know

Urinary Tract Infection (UTI) is one of the most common infections affecting older adults. When promptly and properly treated, UTI is easily managed and rarely develops complications. But, when left untreated, UTI can lead to serious health consequences which can...

20 Best Parks and Hiking Trails in Rochester, Minnesota

Hiking in Minnesota is a year-round activity. It's enormously popular across the state, but especially so in Rochester. That's because the city boasts so many outstanding parks and trails. If you've never been hiking before or if you're not familiar with the parks in...

Fall Risk Assessment and Prevention in the Elderly

Studies suggest that fully one-third of seniors in the U.S. will experience a fall each year. That is a huge number, indicating that the need for awareness regarding fall prevention in the elderly is more necessary now than ever before. For younger people, a simple...

Your Ultimate Guide to Choosing a Home Health Care Agency

If you are currently looking for home health care for yourself or a loved one, you are not alone. Home health care agencies around the country are already helping 12 million Americans. It is estimated that nearly 1 out of 4 people living in the United States can...

read more

At What Cholesterol Level is Medication Required?

There is so much talk about the dangers of “high cholesterol,” you may start to think that all cholesterol is bad. In truth, your body needs cholesterol. This waxy fat, or “lipid,” is necessary for digestion, for building cells, for making certain hormones and for...

read more

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